Fasting is the Fast Track to Detox
When people hear the term body detox, they may not fully understand what this process consists of. As individuals take in various negative items on a daily basis, it is easy to see how one’s body can use a cleansing every once and awhile. It is important to detox your body on a regular basis in order to purify yourself, on the inside and out. There are a few different ways in which individuals go about pursuing an overall body detox. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results.
Because of our mechanized and industrialized society we find toxic chemicals such as lead, mercury and arsenic polluting our food, air, water and soil. The human body works hard to eliminate toxins, but as exposure increases, the body is less able to detoxify. One way we can help eliminate these toxins is to have periodic fast days.
Fast days are very beneficial to help the body cleanse and heal. It is recommended that you fast twice a month for a couple of days or better yet, fast one day a week. Try to fast at least one day a month to start.
Because most of us are filled with toxins, it is much harder on the body to fast by consuming only water. A juice fast is recommended over a water fast for people beginning fasting for the first time. The juice of fruits and vegetables is filled with healing, cleansing properties, which allow the body to gently and safely detoxify. Juice is packed with vitamins, minerals, living enzymes, antioxidants and phytochemicals. The nutrients go into the body and the toxins come out.
Juice fasting can include fresh juice, herbal teas sweetened with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition.
Great Detox Diets picks! |
|
 |
| Water Side Effects Detox Diet :: Morgan Spurlock Detox Diet |
| The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and veggetables for a few days, usually around 5 or 6 days is adequate. Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. A detox diet essentially gives the liver and other organ's a chance to catch up and remove all the toxins. This is done through our sweat, feces, and urine. | |
You may consider modifying the fast by including slices of avocado or banana to slow the cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level. Their high calorie content slows the intensity of the fast and, because they are easy to digest, the body still devotes energy to cleansing.
If you are concerned about the levels of toxins you may have in your body, a simple hair mineral analysis can determine stored tissue levels of toxic metals. Hair analysis should be done every 3 to 6 months to check metal levels.
Periodic fasting is a great way to get your body on the fast track to detoxification.
Why detox you ask? Well for thousands of years man has known that detoxifying the body is a useful means of restoring both mental, spiritual and physical wellbeing. The original way to detox the body was to simply go without food. In Western culture, most are familiar with the biblical recount of Jesus spending forty days and nights in the desert fasting. This theme of fasting for mental and spiritual clarity is quite pronounced throughout the bible, but in more recent times the principle has been adapted and refined. We urge you to find out more about detox diets today!
Prepared By: Dianne Ronnow
more on Detox Diet here!
Everyday, people are exposed to various toxins, which harm the body and cause serious diseases. These toxins can be internal toxins that are released in the body as a by-product of normal metabolic activity; or external toxins such as heavy metals (lead, aluminum etc), smoke, drugs (cocaine, steroids etc), food Click here to read the rest of this article ... |
Advertise Your Business Here With Us! |
| Put Your Company Ads on One page or EVERY page of our website and be seen! Details: advertise@snowcomet.com |